FAQs Cryotherapy
Frequently Asked Questions
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What is Cryotherapy?
- Cryotherapy involves exposing the body to extremely cold temperatures for a short duration, aiming to reduce inflammation, alleviate pain, and promote overall wellness.
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Is Cryotherapy safe?
- Yes, cryotherapy is generally safe when administered properly. During a typical 3-minute session, your skin temperature drops, but your core temperature remains stable. It's important to follow safety protocols and consult with a healthcare professional if you have underlying health conditions.
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What should I wear during a Cryotherapy session?
- Participants typically wear minimal clothing, such as undergarments, along with protective gloves, socks, and slippers to safeguard extremities. Specific attire recommendations may vary by facility.
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How does Whole Body Cryotherapy compare to an ice bath?
- Whole Body Cryotherapy exposes the body to extremely cold air for a short period, which can be more comfortable and less time-consuming than traditional ice baths. Both methods aim to reduce muscle soreness and inflammation.
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Are there any side effects of Cryotherapy?
- Cryotherapy is generally well-tolerated. Some individuals may experience temporary redness, numbness, or tingling, which typically resolve shortly after the session.
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How often should I undergo Cryotherapy?
- Frequency can vary based on individual goals and health status. Some protocols suggest 2-3 sessions per week, while athletes in intense training may opt for more frequent sessions. Consult with a healthcare provider to determine an appropriate schedule.